Cognitive Behavioural Therapy (CBT)


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Watch live demonstrations of Essential CBT Techniques followed by a detailed analysis and informed explanation by Accredited CBT therapists: Dr Tom Werner and Consultant Clinical Psychologist Paul Grantham. Buy all 8 DVDs and save!

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Watch a live demonstration of a discussion on keeping an Activity Log in the context of a CBT session followed by a detailed analysis and informed explanation by Accredited CBT therapists: Dr Tom Werner and Consultant Clinical Psychologist Paul Grantham.

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Watch a live demonstration of Agenda Setting in the context of a CBT session followed by a detailed analysis and informed explanation by Accredited CBT therapists: Dr Tom Werner and Consultant Clinical Psychologist Paul Grantham.

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Watch a live demonstration of the planning of a Behavioural Experiment in the context of CBT sessions followed by a detailed analysis and informed explanation by Accredited CBT therapists: Dr Tom Werner and Consultant Clinical Psychologist Paul Grantham.

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Social Anxiety is one of the most common mental health problems affecting approximately one in eight people during the course of their life. This DVD covers two key aspects of its treatment - firstly the development and importance of a shared case formulation with the client (Joanne) and secondly the key role of exposure and the elimination of safety behaviours in its successful treatment using a well-researched CBT approach. In the case illustration fear of blushing along with the associated safety behaviours of heavy makeup use, covering of the face with hair and clothes and their elimination are examined. Detailed guidance and discussion is provided as part of the post session discussion along with its clear demonstration in work with Joanne.

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Watch a live demonstration of Cognitive Restructuring of Negative Automatic Thoughts in the context of a CBT session followed by a detailed analysis and informed explanation by Accredited CBT therapists: Dr Tom Werner and Consultant Clinical Psychologist Paul Grantham

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Watch a live demonstration of Continuum Work in the context of a CBT session followed by a detailed analysis and informed explanation by Accredited CBT therapists: Dr Tom Werner and Consultant Clinical Psychologist Paul Grantham

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Watch a live demonstration of Cost – Benefit Analysis in the context of a CBT session followed by a detailed analysis and informed explanation by Accredited CBT therapists: Dr Tom Werner and Consultant Clinical Psychologist Paul Grantham.

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Watch a live demonstration of the Downward Arrow Technique when working with Core Beliefs in CBT sessions followed by a detailed analysis and informed explanations by Accredited CBT therapists: Dr Tom Werner and Consultant Clinical Psychologist Paul Grantham.

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Obsessive Compulsive Disorder (OCD) is one of the most disabling mental health problems. However, there is also an excellent research base supporting the effectiveness of Cognitive Behavioural Therapy in enabling clients to overcome this. Treatment consists of the identification of triggers to the obsessive thoughts (typically thoughts of a specified or unspecified disaster) and exposure to them. This is combined with “response prevention” i.e. resistance to engaging in the compulsive behaviour that such obsessive thoughts typically trigger. Detailed guidance illustrated with a particular case (Carl) demonstrates how this technique can be effectively used.
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In this DVD Dr Fiona Kennedy, Clinical Psychologist and Accredited CBT Therapist, demonstrates the use of SQ in live session with the client, Emma, the drama student who suffers from performance anxiety that affects her studies and future career.

Fiona explores Emma’s anxieties in a detailed and sympathetic way is a skilful Socratic dialogue.

After the session Paul Grantham discusses it with Fiona, addressing various aspects of it, its outcomes and how SQ was used.

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This course will be interesting and useful for therapists working in different clinical fields with a variety of clients, using a wide range of therapeutic modalities, not exclusively to those who practises CBT.

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Despite its origins being nearly 2500 years old, Socratic Questioning (SQ) in therapy generally and specifically in CBT remains somewhat a mystery to many practitioners. SQ is based on the practice of disciplined and thoughtful dialogue that, on the first sight, appears simple, but in fact – is intensely rigorous. Despite lots of references to SQ as a cornerstone of cognitive therapy (C.Padesky, 1993), there is very little, almost nothing, written about it and how to conduct it. This DVD set is an attempt to give practitioners clear explanation of SQ process and guidance about its use.

Julia Budnik interviews Fiona Kennedy and Paul Grantham, both experienced clinicians, tutors, and Accredited CBT Therapists, about SQ, starting from its origins, followed by a detailed discussion about its practical implications. The interview is followed by a demonstration of SQ in a live session between Fiona and Julia on a personal issue raised by the latter. Suitable for therapists, teachers, and everyone involved in caring professions and those working with understanding and changing clients cognitions.

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Despite its origins being nearly 2500 years old, Socratic Questioning (SQ) in therapy generally and specifically in CBT remains somewhat a mystery to many practitioners. SQ is based on the practice of disciplined and thoughtful dialogue that, on the first sight, appears simple, but in fact – is intensely rigorous. Despite lots of references to SQ as a cornerstone of cognitive therapy (C.Padesky, 1993), there is very little, almost nothing, written about it and how to conduct it. This DVD set is an attempt to give practitioners clear explanation of SQ process and guidance about its use.

Julia Budnik interviews Fiona Kennedy and Paul Grantham, both experienced clinicians, tutors, and Accredited CBT Therapists, about SQ, from its origins to a detailed discussion about its practical implications. The interview is followed by a demonstration of SQ in three live sessions with different clients conducted by Dr Kennedy.

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In this DVD Dr Fiona Kennedy, Clinical Psychologist and Accredited CBT Therapist, demonstrates the use of SQ in live session with the client, Pauline, who believes that she is not capable of making money.

Fiona explores this believe with Pauline in a fascinating Socratic dialogue. After the session Paul Grantham discusses it with Fiona, addressing various aspects of it, its outcomes and how SQ was used.

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Do you feel responsible for how others feel? Ever wanted to go back in time and take back what you’ve said or done? Do you often feel inexplicably to blame for things?

Guilt is a common, powerful and destructive emotion, but, using the principles of CBT this DVD demonstrates how it can be overcome and even put to positive use. Topics discussed include: differentiating between healthy remorse and destructive guilt, how to deal with specific episodes of guilt, how to accept and value yourself without labelling yourself in any particular way, how to practise healthy self-care through tackling unhelpful beliefs that perpetuate guilt.

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Watch a live demonstration of Working with Negative Assumptions in the context of a CBT session followed by a detailed analysis and informed explanation by Accredited CBT therapists: Dr Tom Werner and Consultant Clinical Psychologist Paul Grantham.

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Are things never quite good enough … no matter what you do? Do you believe that anything less than perfection is terrible?

Perfectionism is a fast-track route to unhappiness and has been strongly associated with depression and eating disorders amongst other mental health problems. Rigid standards that are impossible to meet and a strongly negative internal critic creates a toxic mix that can have a chronic pathological effect. This DVD demonstrates bestselling author and therapist Professor Windy Dryden using CBT with a client who suffers from these very problems. Observe how he expertly guides the client to understanding how their current life strategies compound her problems and then how he guides her to a constructive route to solving them.

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Are you always putting things off or telling yourself you’ll do it tomorrow – but never do? Is getting you to make a decision like trying to get blood out of a stone?

Procrastination is a common problem that effects 95% of us occasionally and about 15-20% of us consistently. It leads to problems building up to unnecessary disproportionate levels and numerous missed opportunities that mean we fail to get the best out of life. We fear making the wrong choices, choose short term comfort over long term gain or con ourselves that “now” is not the right time. This DVD demonstrates bestselling author Professor Windy Dryden using CBT with a client who suffers from these very problems. Observe how he expertly guides the client to understanding how their current life strategies compound her problems and how he guides them to a constructive route to solving them.

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Always beating yourself up? Telling yourself you’re wrong or stupid or thinking you’re not as good as other people?

Self-depreciation (or self-deprecation) is a common problem for many. Strongly held negative beliefs about self and our relationship with others often leads sufferers to present themselves as lesser than others or attempt to be socially invisible. The net effect of this is to create a sense of “feeling bad” about oneself combined with feelings of unappreciation and frustration. This DVD demonstrates bestselling author and therapist Professor Windy Dryden using CBT with a client who suffers from these very problems. Observe how he expertly guides the client to understanding how their current life strategies compound his problems and then how he guides him to a constructive route to solving them.

Regular price - £48

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